Weigh In record (no journal entry) for 04 November 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1754 kcal
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Fat: 56.64g | Prot: 56.93g | Carbs: 246.94g.
Breakfast: Milsani Volle Yoghurt, Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Smeerkaas, Becel Boter, Bruine Boterham. Dinner: Melkan Roomyoghurt met Aardbei, Becel Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Zuurkool Naturel. Snacks/Other: AH Gemengde Zoete Drop, Chateau Karamel, Bounty Bounty. more...
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Gaining 2.1 kg a Week
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fenniewezeman's Weight History
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