Weigh In record (no journal entry) for 04 November 2020
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1219 kcal
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Fat: 73.45g | Prot: 38.88g | Carbs: 99.65g.
Breakfast: Икра, Вареное Яйцо. Lunch: Блины на Кефире, 6 Соток Огурцы Маринованные, Beef.On Плов с Курицей. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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