Weigh In record (no journal entry) for 04 November 2020
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
681 kcal
|
Fat: 21.26g | Prot: 20.37g | Carbs: 99.02g.
Breakfast: White Fox Ролл с Тунцом, Кофе с Молоком. Lunch: Кофе с Молоком и Сахаром, Горячие Роллы. Snacks/Other: Tropic Mix Смесь Жареные Орешки, Чай. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.bod2009's Weight History
|