Weigh In record (no journal entry) for 04 November 2020
|
62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1099 kcal
|
Fat: 52.18g | Prot: 40.90g | Carbs: 116.83g.
Breakfast: Спартак Шоколад Молочный Аленка, Воложка Смесь 4 Злака. Lunch: Норд Порт Форель Слабосоленая, Блины. Dinner: Gusto Смесь Овощная Овощи Весенние Замороженные, Шампиньоны Тушеные. Snacks/Other: Snickers Сникерс . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darya_dmi's Weight History
|