Weigh In record (no journal entry) for 04 November 2020
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49.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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438 kcal
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Fat: 23.81g | Prot: 22.37g | Carbs: 32.04g.
Breakfast: Жареное Яйцо, Сыр, Мягкая Салями, Поджаренный Белый Хлеб, Кофе. more...
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Losing 0.7 kg a Week
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