Weigh In record (no journal entry) for 04 November 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2279 kcal
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Fat: 61.27g | Prot: 173.05g | Carbs: 255.82g.
Breakfast: Red Tomatoes , Onions , Ghee, Chickpea Flour (Besan) , Idli, Mars NUTRITION Whey, Coca-Cola Coca-Cola, Cocoa Powder Mix , Nandini Milk. Lunch: Nutrela Soya Chunks, Amul Fresh Cream, Milky Mist Curd, Cashew Nuts, Onions , Basmati Rice, Chicken Skinless Chicken Breast Uncooked, Olive Oil, Green Peas. Dinner: Idli, Wheat Chapati. Snacks/Other: Amul bitter chocolate. more...
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Gaining 0.9 kg a Week
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vishwareddy's Weight History
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