Weigh In record (no journal entry) for 04 November 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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454 kcal
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Fat: 2.97g | Prot: 36.10g | Carbs: 68.38g.
Breakfast: Buah Naga. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Bango Kecap Manis, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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hareem maduri's Weight History
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