58.15公斤,27.5% 血糖亞培88,金輕鬆94
|
58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1509 kcal
|
Fat: 79.84g | Prot: 126.82g | Carbs: 82.42g.
Breakfast: 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉(含纖維), 乳清蛋白(御松田), 安佳 鮮奶油. Lunch: 7-11 風味館香草烤雞沙拉, 卜蜂 輕食沙拉胸. Dinner: 炒青菜, 全聯 豬耳頭皮絲, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸. Snacks/Other: 萬歲牌 綜合纖果, 堅果隨行包(萬歲牌). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|