Weigh In record (no journal entry) for 04 November 2020
|
53.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1285 kcal
|
Fat: 38.44g | Prot: 67.92g | Carbs: 161.06g.
Breakfast: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 이마트트레이더스 어니언베이글. Lunch: 감자 (알, 소금없이, 삶음), 잡곡밥, 닭볶음탕. Dinner: 계란후라이, 피그인더가든 베리앤리코타 미니샐러드. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|