Adriani Aniv's Journal, 04 Nov 20

Wowww baru ini surplus kalori bb nya turun walau cuma 2 ons.. 😆 Cuma emang surplus nya karena aku ngemilin granola kebablasan sih semalem.. makin happy..

58.7 kg Lost so far: 5.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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1275 kcal

Fat: 58.45g | Prot: 74.61g | Carbs: 116.92g.   Breakfast: Shumai Dumpling, Boiled Egg, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Lunch: Mashed Potato (from Fresh), Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Tricks Original Baked Crisps, Cheetos Rasa Jagung Bakar. Snacks/Other: Granola. more...

195 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...