Weigh In record (no journal entry) for 04 November 2020
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47.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2398 kcal
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Fat: 74.42g | Prot: 92.38g | Carbs: 238.68g.
Breakfast: 콩나물국밥. Lunch: 군고구마, 홍루이젠 햄치즈샌드위치. Dinner: 치킨, 맘스터치 팝콘볼, 맘스터치 케이준양념감자, 삶은 계란, 오뚜기 진라면 매운맛 (120g), 크라운 뽀또, 닭똥집튀김. Snacks/Other: 롯데 가나 초코렛, 크라운 참ing 치즈크림, 군고구마. more...
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Gaining 2.1 kg a Week
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