Weigh In record (no journal entry) for 03 November 2020
|
50.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
445 kcal
|
Fat: 11.75g | Prot: 20.06g | Carbs: 64.50g.
Breakfast: Café, Pão de Aveia. Lunch: Elegê Requeijão Light, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde. Dinner: Clara de Ovo Cozida, Café. Snacks/Other: Bauducco Levíssimo Cracker Light, Montevérgine Torrone, Beija Flor Flocos de Arroz, Café (Instantâneo). more...
|
|
756 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|