Weigh In record (no journal entry) for 04 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1368 kcal
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Fat: 26.32g | Prot: 73.87g | Carbs: 209.34g.
Breakfast: 대추토마토, 청포도, 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 한과, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 돌나물, 참나물, 취나물, 공기밥, 갈치조림. Dinner: 사과, 써브웨이 이탈리안 비엠티. more...
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steady weight
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1127mk1127's Weight History
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