Cindy Ker's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020

79.4 kg Lost so far: 6.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

457 kcal

Fat: 20.50g | Prot: 29.49g | Carbs: 39.19g. Dinner: Chicken Breast, Tortilla Corn Chips. more...

2017 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Cindy Ker's Weight History