|
pr abis khianatin badan
|
51.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1244 kcal
|
Fat: 42.12g | Prot: 56.82g | Carbs: 162.95g.
Breakfast: Cimory Cimory Squeeze, Khong Guan Saltines, Ubi Goreng, Pisang, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Pisang Goreng. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Opor Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Gulai Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Nestle Dancow Full Cream, Indofood Sun Bubur Susu Sereal Pisang. more...
|
|
1347 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|