Weigh In record (no journal entry) for 03 November 2020
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1485 kcal
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Fat: 103.71g | Prot: 114.64g | Carbs: 24.29g.
Breakfast: Emin Dana Kuzu Satır Köfte. Lunch: Tereyağı, Yumurta, Şahin Çemeni Sıyrılmış Pastırma. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Hardline Whey 3Matrix, Beşamel Soslu Tavuk, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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2640 kcal
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Exercise:
Cooking - 20 minutes, Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KetojenikBurak's Weight History
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