Weigh In record (no journal entry) for 03 November 2020
|
59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1054 kcal
|
Fat: 29.86g | Prot: 34.09g | Carbs: 167.16g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Green Peas, Boiled Potato (without Peel), Hard-Boiled Egg . Dinner: Danone Oykos Peach. Snacks/Other: Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Pears , Tesco Cox Apples, Bananas . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|