Weigh In record (no journal entry) for 03 November 2020
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1520 kcal
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Fat: 45.03g | Prot: 91.49g | Carbs: 204.83g.
Breakfast: Fırında Tavuk, Nar, Ayva. Lunch: Tavuk Budu. Dinner: Kivi Meyvesi. more...
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steady weight
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