Weigh In record (no journal entry) for 03 November 2020
|
74.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1083 kcal
|
Fat: 30.52g | Prot: 92.62g | Carbs: 113.94g.
Breakfast: Pão Francês, Peras, Philadelphia Cream Cheese Light. Lunch: Laranja Pêra, Arroz Branco (Cozido), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Carbonell Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Melancia, Feijão Carioca Cozido, Philadelphia Cream Cheese Light, Friboi Patinho Moido Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|