syafirayuni's Journal, 03 Nov 20

makan malam
risoles sayur kulit telur

View Diet Calendar, 03 November 2020:
1506 kcal Fat: 48.70g | Prot: 73.27g | Carbs: 196.78g.   Breakfast: Cimory Yogurt, Keju Cheddar, Tora Bika Diety Instant Coffee, Pisang, Telur, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam, Saus Lada atau Pedas, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Wortel Dimasak, ABC Saus Sambal , Tomat Ceri, Telur Dadar. more...

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03 Nov 20 by member: yukdietlagi

     
 

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