Weigh In record (no journal entry) for 03 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1653 kcal
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Fat: 67.42g | Prot: 179.77g | Carbs: 75.32g.
Breakfast: Huevo Frito sin Grasa, Loncoleche Protein Milk Cappuccino, Manzana, Kiwi, Quinoa (Cocida). Lunch: Agrosano Berros Hidroponicos, Lechuga, Huevo Duro, Carne de Pavo. Dinner: Pechuga de Pollo. Snacks/Other: Soprole Yogurt Protein +, Tostaduria Talca Coco en Lonjas, Quaker Barra Nutmix. more...
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steady weight
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Elias araya's Weight History
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