Weigh In record (no journal entry) for 03 November 2020
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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491 kcal
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Fat: 23.39g | Prot: 40.43g | Carbs: 29.19g.
Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Panquecas de Trigo Integral. Dinner: Karis Batata Palha, Fricassê de Frango. more...
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Losing 1.8 kg a Week
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