Weigh In record (no journal entry) for 03 November 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2234 kcal
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Fat: 60.71g | Prot: 190.55g | Carbs: 239.41g.
Breakfast: Santa Clara Ricota Fresca, Plus Vita Pão Integral, Banana Nanica, Aveia em Flocos, Ovo Cozido. Lunch: Uvas, Rúcula, Clara de Ovo Cozida, Brócolis Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Inglesa Cozida, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Alface. Dinner: Abacaxi, Brócolis Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Rúcula, Alface. Snacks/Other: Melius Nutrition Evolution 3W Whey, Natubom Aveia em Flocos Finos, Banana Nanica. more...
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998 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 41 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 1.3 kg a Week
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POWERGUIGO's Weight History
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