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mynakhan007
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03 Nov 20

mynakhan007's Journal, 03 Nov 20

 
View Diet Calendar, 03 November 2020:
711 kcal Fat: 19.29g | Prot: 49.82g | Carbs: 86.86g.   Breakfast: Optimum Nutrition Protein Shake, Apples (without Skin) , Hard-Boiled Egg . Lunch: House Salad, Moong Dal, Masoor Dal, Boiled Rice Boiled Rice (Basmati). Dinner: Guavas , Homemade Indian Lassi Salted. Snacks/Other: Tea with Milk and Sugar. more...

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Comments 
rice Tu bilkol band keay hain hum ni 
04 Nov 20 by member: Haani Official
Yummy  
04 Nov 20 by member: decent SF
best but should add some protein as well like chicken, eggs, beans,fish 
09 Nov 20 by member: abdur rehman99
yummy lg raha 
09 Nov 20 by member: Asif Akram
haani kiu bnd kiye 
09 Nov 20 by member: Asif Akram
how do u guys post status 
11 Nov 20 by member: Adiba Noor

     
 

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