Weigh In record (no journal entry) for 03 November 2020
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1234 kcal
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Fat: 58.84g | Prot: 112.94g | Carbs: 60.24g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral. Lunch: Batata Doce, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Sadia Peito de Peru Light, Queijo Mozzarella, Ovo, Goma de Tapioca. Snacks/Other: Colágeno Lumier Age, Probiótica 100% Pure Whey (Baunilha). more...
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Losing 0.3 kg a Week
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scheilla.decaro's Weight History
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