Weigh In record (no journal entry) for 03 November 2020
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81.7 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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889 kcal
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Fat: 50.36g | Prot: 46.23g | Carbs: 66.02g.
Breakfast: Laranjas, Clara de Ovo, Ovo Frito. Lunch: Suco de Abacaxi, Carne de Vaca Moída, Legumes Refogados. more...
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Gaining 0.2 kg a Week
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familia essencial's Weight History
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