Weigh In record (no journal entry) for 03 November 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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695 kcal
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Fat: 31.56g | Prot: 19.66g | Carbs: 87.23g.
Breakfast: التفاح, Lino شوفان, عسل البرسيم, الحليب كامل الدسم. Lunch: الخس, الخيار (مع القشرة), زيت الزيتون المركز, بيضة مسلوقة, البطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: nestle fitness biscuits. more...
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Gaining 0.4 kg a Week
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wmigratory's Weight History
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