Weigh In record (no journal entry) for 03 November 2020
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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518 kcal
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Fat: 27.39g | Prot: 19.11g | Carbs: 50.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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