Adriani Aniv's Journal, 03 Nov 20

Gimana cara nya ngecilin paha?

View Diet Calendar, 03 November 2020:
1696 kcal Fat: 58.48g | Prot: 80.76g | Carbs: 212.43g.   Breakfast: Granola, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Cooked Collards (from Fresh), Nasi Putih, Tempeh (Cooked) , Chicken Rendang. Dinner: Shumai Dumpling. Snacks/Other: Granola, Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang, Tricks Original Baked Crisps. more...
306 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

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Adriani Aniv's Weight History


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