Weigh In record (no journal entry) for 03 November 2020
|
84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1834 kcal
|
Fat: 99.70g | Prot: 92.73g | Carbs: 141.62g.
Breakfast: Queque, Unimarc Media Palta, Ideal Pan Pita Integral. Lunch: Betarraga, Chuleta de Cordero (Magro y Grasa Ingerida), Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Jamón de Pavo, Colun Queso Gouda Laminado, Hallulla. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|