Weigh In record (no journal entry) for 05 December 2013
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1032 kcal
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Fat: 40.62g | Prot: 61.43g | Carbs: 111.99g.
Breakfast: Oat Bran Muffins. Lunch: Whole Grain Tortillas, Cucumber (with Peel), Roasted Red Pepper Hummus, Flaked White Tuna in Water. Dinner: Hard-Boiled Egg, Asian Sesame Dressing, Cucumber (with Peel), Sundried Tomato Gourmet Flaked White Tuna. more...
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Gaining 1.6 kg a Week
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