Weigh In record (no journal entry) for 03 November 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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759 kcal
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Fat: 45.12g | Prot: 31.09g | Carbs: 58.14g.
Breakfast: Café Solúvel Granulado Matinal, Água Mineral, Manteiga com Sal Light, Óleo de Coco Extra Virgem. Lunch: Carne de Porco Assada, Lentilha Pronta, Bacon em Cubos, Prato Fino Arroz Integral (15g), Alface Rúcula, Sal Tradicional, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca). Dinner: Tomate, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Aviação Manteiga com Sal, Bauducco Torrada Multigrãos, Lugen Semente de Chia, Mamão. more...
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Gaining 3.5 kg a Week
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Flavia Fredo's Weight History
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