Weigh In record (no journal entry) for 03 November 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1399 kcal
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Fat: 39.85g | Prot: 67.83g | Carbs: 194.82g.
Breakfast: Lemon, Melilea Greenfield Organic. Lunch: Lontong, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu. Dinner: Lontong, Telur Asin, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Ubi Ungu Rebus, Pisang Kepok Rebus. more...
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Losing 0.8 kg a Week
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Noviana Dewi Purwati's Weight History
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