Weigh In record (no journal entry) for 03 November 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1099 kcal
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Fat: 71.46g | Prot: 60.37g | Carbs: 53.29g.
Breakfast: Candice Cake Десерт Амели, Магнит Паштет Печёночный со Сливочным Маслом, Вареное Яйцо. Lunch: Сиртаки Сиртаки для Греческого Салата, Салат Овощной, Говядина Тушеная. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.2 kg a Week
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allegraveber's Weight History
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