Weigh In record (no journal entry) for 03 November 2020
|
74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2215 kcal
|
Fat: 169.01g | Prot: 134.84g | Carbs: 21.77g.
Breakfast: 청정원 유기농 코코넛오일. Lunch: 동원 리챔, 배추김치, 삼겹살(국가표준식품성분표). Dinner: 배추김치, 소고기구이. Snacks/Other: 유니시티 바이오스 라이프 C플러스, 청인 식물성유산균. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinilkang51's Weight History
|