Weigh In record (no journal entry) for 03 November 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1198 kcal
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Fat: 46.23g | Prot: 82.58g | Carbs: 119.34g.
Lunch: 芫荽叶/香菜, 酱油, 黄酒, 橄榄油, 蒜头, 金针菇, 豆腐, 牛前肩肉（瘦肉，0.3厘米脂肪）, 大米. Dinner: 青菜, 橙子, 煎鸡蛋, 红薯／地瓜. Snacks/Other: 腰果. more...
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Gaining 5.6 kg a Week
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Lisayukeepfit's Weight History
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