Weigh In record (no journal entry) for 03 November 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1062 kcal
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Fat: 76.24g | Prot: 42.05g | Carbs: 60.13g.
Breakfast: SPAR Full Cream Fresh Milk, Americano Coffee. Lunch: Soy Sauce, Extra Virgin Olive Oil, Sesame Oil , Stir Fried Vegetables, Woolworths Cauliflower Noodles. Dinner: Sunflower Oil, Avocados , Mushrooms , Beyond Burger. Snacks/Other: Lindt Dark Chocolate Intense Mint, Buttanutt Almond Macadamia , Cucumber (with Peel) , Woolworths Hummus, Coconut Water , Mixed Nuts. more...
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Gaining 0.3 kg a Week
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