Weigh In record (no journal entry) for 03 November 2020
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95.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1647 kcal
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Fat: 66.73g | Prot: 110.21g | Carbs: 144.13g.
Breakfast: Kaffe, Græskarkerner, Blåbær, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Grøn Te. Lunch: Kogt Æg, Vand (på Flaske), Schulstad Signaturbrød Rugbrød med Durumkerner, Agurk (med Skræl), Gulerødder, Samsø Syltefabrik Rødbeder Syltet på Samsø, Sylte, Bähncke Taffel Sennep. Dinner: Karolines Køkken Revet Mozzarella 15%, Grillet Kylling, Kyllingebrystfilet, Easy Tasty Salatblanding, Basmati Ris (Kogte). Snacks/Other: Faxe Kondi Free, Kaffe. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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