Weigh In record (no journal entry) for 03 November 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1248 kcal
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Fat: 48.31g | Prot: 82.54g | Carbs: 122.03g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: REWE Feine Welt Salsiccia Classica, Bulgur Pilavi. Dinner: Leichter Genuss Limburger Leicht, Äpfel, Tomatensalat, Milbona Skyrella. Snacks/Other: Sun Snacks Mini Cracker, K-Classic Schoko Rosinen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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