Weigh In record (no journal entry) for 03 November 2020
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106.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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687 kcal
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Fat: 26.43g | Prot: 13.54g | Carbs: 102.04g.
Breakfast: Coca-Cola Coca-Cola (Can), Bread (Home Recipe or Bakery), Scone. Lunch: Cadbury Lunch Bar. more...
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Gaining 1.0 kg a Week
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