Weigh In record (no journal entry) for 03 November 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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506 kcal
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Fat: 17.39g | Prot: 20.80g | Carbs: 60.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit, Galete. more...
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Losing 2.1 kg a Week
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