Weigh In record (no journal entry) for 03 November 2020
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130.4 kg
Lost so far: 0.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1056 kcal
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Fat: 26.05g | Prot: 101.63g | Carbs: 68.97g.
Breakfast: Kaffe, Fazer Rågkusar, Fettsnål (1-2% Fett) Keso, Kassler. Lunch: Coop Räkor utan Skal, Stekt Ägg utan Fett, ICA Basic Wokgrönsaker. Dinner: Kycklingklubba (utan Skinn), Carlsberg Öl. Snacks/Other: Kokt Ägg, Kassler, Fazer Rågkusar, Kaffe. more...
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Gaining 8.4 kg a Week
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