Weigh In record (no journal entry) for 03 November 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1945 kcal
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Fat: 91.64g | Prot: 83.55g | Carbs: 199.19g.
Breakfast: Epica Йогурт Карамель, Хлеб Черный, Жареное Яйцо, Капучино, Ehrmann Grand Duet Арахисовый Краш, Ehrmann Grand Duet Мечта Единорога. Lunch: Мёд, Макдоналдс Капучино (0,3 L), Хлеб, Cheese Lovers Сыр Песто Зеленый, Velle Овсяный Завтрак Клубника-Банан. more...
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Gaining 4.2 kg a Week
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blumatine87's Weight History
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