Weigh In record (no journal entry) for 02 November 2020
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92.8 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1323 kcal
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Fat: 59.82g | Prot: 143.68g | Carbs: 57.80g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Egg. Lunch: Great Value Almond Milk Vanilla Unsweetened, Health Smart Vegetable Chili Mix, Sea Salt, Broccoli. Dinner: Chicken Breast, Cauliflower, Great Value Sharp Cheddar Cheese, Onions, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Earthbound Farm Organic Spring Mix, Proti Diet Chocolate Soy Cereal, Frigo Cheese Heads 100% Natural String Cheese, Lindt 85% Dark Chocolate, Quest Tortilla Style Protein Chips Loaded Taco, Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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