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läuft wieder 🙂
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1926 kcal
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Fat: 57.80g | Prot: 212.62g | Carbs: 161.81g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, Gut & Günstig Hänchenbrust, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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