Weigh In record (no journal entry) for 03 November 2020
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71 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1787 kcal
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Fat: 83.58g | Prot: 57.25g | Carbs: 202.50g.
Breakfast: Kaffee, Clarky's Feinste Nusskern Mischung, Babybel Mini Babybel, Zespri Kiwi Green , Elstar, Chiquita Banane. Lunch: Apostels Zaziki, Strauchtomaten, Kidneybohnen (Dose), Eisbergsalat, Meine Metzgerei Frisches Hackfleisch Gemischt , Edeka Weizen-Mais-Tortilla. Dinner: Chicken Nuggets, Strauchtomaten, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Snacks/Other: Kinder Riegel (21g). more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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