sharon chrisvin's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

48.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

467 kcal

Fat: 19.82g | Prot: 27.37g | Carbs: 46.32g. Breakfast: Pistachio Nuts , Pomogranate juice. Lunch: Lamb Liver (Cooked, Braised), More. Dinner: Coconut Chutney, Medu Vada, Orange juice. more...

1544 kcal

Exercise: Sitting - 3 hours, Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 03 Nov 20

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sharon chrisvin's Weight History