Weigh In record (no journal entry) for 03 November 2020
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2095 kcal
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Fat: 69.98g | Prot: 59.05g | Carbs: 305.06g.
Lunch: 삼립 주종발효 단팥크림빵, 참치김치찌개, 스팸, 밥. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥, 농심 신라면, 삼립 주종발효 단팥크림빵. more...
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Gaining 3.5 kg a Week
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