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Nuta_malinka
Journal
03 Nov 20
Nuta_malinka's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
52.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1511 kcal
Fat: 80.44g | Prot: 85.60g | Carbs: 115.94g.
Breakfast:
Салат Овощной с Маслом, Овсяноблин с Сыром.
Lunch:
Маринованная Сельдь, Салат Овощной с Маслом.
Dinner:
Своя Компания Жареный Рис с Овощами, Сибирский Гурман Пельмени Ручной Лепки Домашние, Кофемания Суп Домашняя Лапша.
Snacks/Other:
Зеленое Яблоко, Чай с Молоком и Сахаром.
more...
1670 kcal
Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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Nuta_malinka's Weight History
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