|
View Diet Calendar, 02 November 2020:
|
1430 kcal
|
Fat: 34.36g | Prot: 86.92g | Carbs: 185.32g.
Breakfast: Coffee, Alpro Unsweetened Almond Milk, Flying Goose Sriracha Hot Chilli Sauce, Weight Watchers Reduced Fat Grated Mature Cheese, Tomatoes, Dina Wholemeal Pitta Bread. Lunch: Black Tea, Alpro Unsweetened Almond Milk, Deli Kitchen Plain Flatbread Thins, Waitrose Spicy Red Lentil Soup. Dinner: Aldi Boneless Side of Salmon, Coca-Cola Coca-Cola Zero (Can), Tesco Finest Tenderstem Broccoli, Aldi Petit Pois, Tesco Carrot, Tesco Sliced Leeks, Colman's Parsley Sauce, McCain Jackets. Snacks/Other: Black Tea, Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Can), Black Tea, Alpro Unsweetened Almond Milk, Black Tea, Alpro Unsweetened Almond Milk. more...
|
|
2726 kcal
|
Exercise:
Desk Work - 9 hours, Ironing - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 40 minutes, Cleaning - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Bathing - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|